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It's Time to Refuel! Refuel Life has everything you need to beat the winter blues!

  • Home
  • Our Team
  • Events
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  • Refuel Life Blog
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  • FAQ

Trauma Resources

Negative:Positive Cognitions (docx)

Download

Feelings+Chart-Trauma+Traffic+Light (2) (pdf)

Download

PV Traffic Light Chart (pdf)

Download

Traffic Traffic Light Worksheet (PV Theory) (pdf)

Download

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ATTENTION!

 

If you are currently experiencing a medical emergency, please contact 911.


 If you are experiencing thoughts of suicide or a mental health crisis, please call 988.


Other resources: 


 National Suicide Prevention Lifeline 

(in the United States) 

 1-800-273-TALK (8255)Crisis 


 Text Line (in the United States)

 Text HOME to 741741


Get Help Now!